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TRY CACAO (RAW CHOCOLATE),

Kris Carr • Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!

Day 3: For Healthy Snacks You Actually Crave, Try a Sprinkle of ‘Flavor Dust’

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Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

Darya Pino Rose

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Metabolic health expert Dr. Casey Means

Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

Here’s a cheat sheet of yummy alky food and drink—have your fill!

Kris Carr • Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!

Stephanie Somebody

stephaniesomebody.com

Caroline Chambers | Substack

Caroline Chambers substack.com

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Mindful Eating

Marc Milstein • The Age-Proof Brain

Dr.

Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success