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Metabolic health expert Dr. Casey Means
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
- Get most of your calories from fats that come from nutrient-rich foods.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
The primary resource, as you’ll come back to this: Dom’s top go-to resource for the ketogenic diet, including FAQs, meal plans, and more is ketogenic-diet-resource.com.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Make it a priority as part of your program, and you’ll quickly find that your hunger pangs will subside after each meal.
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
We evolved by alternating feast and famine. It is encoded in our genes. Respect this rich history.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
27 Tasty Low Fat Soup Recipes for Rapid Weight Loss: Forget About the Extra Weight Forever (Best Recipes for Dieters Cookbook)
amazon.com
