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Ventral medial hypothalamus: control station for hunger, eating and satiety through multiple populations of neurons, which respectively control hunger and satiety.
Andrew Huberman • How Our Hormones Control Our Hunger, Eating & Satiety
Too often, our current model of obesity assumes that there is only one single true cause, and that all others are pretenders to the throne.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Stacy Sims: Women are Not Small Men: a paradigm shift in the science of nutrition
ted.comExtended time in the danger zone results in almost certain weight gain and Metabolic Syndrome.
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
BURN your BODYFAT with this FAT LOSS SECRET! - Andrew Huberman
youtube.comThere is no fat in nature. Everything exists on the limits of its necessary entropy.
Boyd Varty • The Lion Tracker's Guide to Life
Prebiotics (Fiber)
Marc Milstein • The Age-Proof Brain
After a person has finished digesting the last calorie from a meal, the first source of backup