The Thermo Diet

Roots, like potatoes, contain all of the nutrients needed to support the life of a plant. This makes them ideal to consume in a nutrient dense diet.

Having one to three eggs daily with the yolk relatively runny is going to be best.

out. Full of glycine, proline, glutamine and various vitamins and minerals bone broth needs to be part of your daily diet no matter what.

These foods are liver, oysters, bone broth, eggs, red meat, fruits, and roots.

Potato protein is a very good source of protein and is most likely the most Thermo source of protein on this list. For every 100 grams there is upwards of 93 grams of protein from a potato protein isolate and is really low in calories.

Fermented Pea protein is a complete protein. Make sure it is consumed with a Vitamin C source.

Hemp protein is a great source of protein, if you can find it fermented it is going to be ideal, with as little fat as possible.

The main sources to avoid are flax, soy, nuts and seeds. I highly suggest supplementing with a few things to mitigate any potential anti-nutrient effects of these protein sources.

Supplementing about 1.5 to six grams of taurine daily has been shown to protect the body against metabolic syndrome, liver disease, and the effects of chemotherapy. As you can see, this is a very promising amino acid.