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Mindfulness
Andreas Vlach • 5 cards
Mindfulness
Sari Broda • 2 cards
1. Serve the tea. Practice common acts of generosity and humility, like serving tea to visitors in your home. Small acts require conscious intention to begin with but can become a habit in short order.
2. Show your teeth. To the Dalai Lama, to “show your teeth” means to smile authentically—no half smiles, no Mona Lisa–style ambiguity. The true
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation: A Manual on Meditation
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