Sublime

An inspiration engine for ideas

Search

AllPeopleCollectionsArticlesAudioBooksFilesHighlightsImagesLinksNotesTextTweetsVideosSocial

IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.

Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Your Brain and Business: The Neuroscience of Great Leaders

Srinivasan S. Pillay M.D.

Cover of Your Brain and Business: The Neuroscience of Great Leaders

Insight: The Power of Self-Awareness in a Self-Deluded World

Cover of Insight: The Power of Self-Awareness in a Self-Deluded World

Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology)

Cover of Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology)

Robert Sapolsky: The Biology of Humans at Our Best and Worst

David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.

Steven Hayes • A Liberated Mind: The essential guide to ACT

Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing

Cover of Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing

When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.

Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

Christopher M. Palmer MD

Cover of Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More