Sublime

🔥glutes at home 🔥 - Give it a save and tag a friend who need to work their 🍑 today! - 💫 each one of these sets is super set with a banded version of the exercise 💫 1️⃣ bridge abductions 2️⃣ Bridges 3️⃣ kick backs 4️⃣ the pissing dog... See more

Coming back to basics 🦶🏽 NOTE: I know that there’s multiple versions of split squats and different angles of torso/pelvis. This video is strictly for people with hyper active low backs and for people that struggle to build those quads. 🫠 We will find this easy bcz our body wants to go the... See more

Let’s stop overcomplicating it! Set-up your glute program like this, its all you need👇🏼 1. A Thrust- this can be a Glute bridge, Hip thrust, kas Glute bridge 2. Lengthened exercise- RDL, Sumo deadlift, sumo squats, barbell squats, ALL the... See more

The knee rule for the glutes I only teach this to my clients so you all are officially my clients now 🫶 #gluteworkouts #legday #girlswhoweightlift #womensfitnessmotivation #aghabekyan #aniaghabekyan #gym #legworkouts #bodyinspiration #bodyinspo

Do this twice a week and your glutes will double in size 🍑 Full fit from @dfyne.official code “SOPHB” for 15% off 🤍 . . . #glutes #gluteworkout #bootybuilding #bootyworkout #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health... See more

PPSC Certified Coach @haileybarragan with a helpful series. As we teach in our level one course there isn’t a “right” or “wrong” way to squat and lunge, just ways to shift focuses. @haileybarragan What is a knee dominant movement? What is a hip dominant movement? I got... See more

A filthy little glute superset to target the glute max, glute medius, and glute minimus 🙌🏼🙌🏼🙌🏼 You’re gonna need a dumbbell, a cable, and your tiniest little crop top just to piss off the trolls. 1️⃣ Bulgarian split squats - now we can make these glute focused by minimising knee flexion (keeping the front shin vertical)... See more

One of my favorite ways to warm up my shoulders before lifting is with the banded external rotation "W." Grab any light resistance band and perform 10-20 reps for a 5-10" hold at the end range. Keep your elbows close to your side and shoulder blades locked down so you're only moving the shoulder joint into external... See more