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🔥glutes at home 🔥
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Give it a save and tag a friend who need to work their 🍑 today!
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💫 each one of these sets is super set with a banded version of the exercise 💫
1️⃣ bridge abductions
2️⃣ Bridges
3️⃣ kick backs
4️⃣ the pissing dog... See more
instagram.comComing back to basics 🦶🏽
NOTE: I know that there’s multiple versions of split squats and different angles of torso/pelvis. This video is strictly for people with hyper active low backs and for people that struggle to build those quads.
🫠 We will find this easy bcz our body wants to go the... See more
blacktigerwhitedragoninstagram.comSquat-Type Movement
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
Let’s stop overcomplicating it!
Set-up your glute program like this, its all you need👇🏼
1. A Thrust- this can be a Glute bridge, Hip thrust, kas Glute bridge
2. Lengthened exercise- RDL, Sumo deadlift, sumo squats, barbell squats, ALL the... See more
manoukvinkinstagram.comThe knee rule for the glutes
I only teach this to my clients so you all are officially my clients now 🫶
#gluteworkouts #legday #girlswhoweightlift #womensfitnessmotivation #aghabekyan #aniaghabekyan #gym #legworkouts #bodyinspiration #bodyinspo
aniaghabekianinstagram.comDo this twice a week and your glutes will double in size 🍑
Full fit from @dfyne.official code “SOPHB” for 15% off 🤍
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#glutes #gluteworkout #bootybuilding #bootyworkout #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health... See more
sophie_boutsinstagram.comPPSC Certified Coach @haileybarragan with a helpful series. As we teach in our level one course there isn’t a “right” or “wrong” way to squat and lunge, just ways to shift focuses.
@haileybarragan What is a knee dominant movement? What is a hip dominant movement?
I got... See more
instagram.comA filthy little glute superset to target the glute max, glute medius, and glute minimus 🙌🏼🙌🏼🙌🏼 You’re gonna need a dumbbell, a cable, and your tiniest little crop top just to piss off the trolls.
1️⃣ Bulgarian split squats - now we can make these glute focused by minimising knee flexion (keeping the front shin vertical)... See more
harrietharper_fitnessinstagram.comOne of my favorite ways to warm up my shoulders before lifting is with the banded external rotation "W." Grab any light resistance band and perform 10-20 reps for a 5-10" hold at the end range. Keep your elbows close to your side and shoulder blades locked down so you're only moving the shoulder joint into external... See more
squat_universityinstagram.com













