Sublime

Killer leg day straight from the Sadie Active App! Do you prefer quad-day or hamstring-day?? I much much prefer quad day 🔥 3x: 20- 35 degree banded leg raises each leg 12 Goblet squat to reverse lunge 3x: 8-10 B... See more

Some single leg strength exercises with a stability focus via a light band — aka a technique called Reactive Neuromuscular Training (aka RNT). These exercises stress all the stabilizing muscles from your foot to your core. Try them out! This technique is great for connecting the wires between your mind and stabilizing... See more

another one for ya 🤙🏼

Glutes Workout - from WeRise App wearing the NEW Zentoa Z Signature set which I am OBSESSED with 🤩 You’ll only know what I’m taking about when you try this set on 👉 Iink in BIO This was an EPIC workout. Some of my absolute favorite leg exercises utilizing the cables machine. Give this workout a... See more

Struggling to get your pistol squat? Try these exercises…plus hop on my pistol squat program waitlist to get early access to the program before it drops! ❤️ . If you’re interested, the link is in my bio! . 1. Tucked rockers - hold the weight at your chest and keep your feet together. Rock... See more

*READ CAPTION* 👇🏼 Last time I posted this video I hit a few nerves, especially from “professionals” who disagreed with my stance on full depth squats being superior to parallel squats Yes I have read the studies on squatting depth and whilst there are still camps that tout the nonsense of... See more

3 Knee Progressions I’ve Used to Help People to Thousands of Knee Success Stories: 1/3. Slant Squat: Assisted > Unassisted > Loaded https://t.co/3ikEpbSgq5

Unilateral (one side at a time) leg movements! Listed in (what I think is) easiest to most difficult! These are mainly quad focused: 1️⃣ pulsing lunges 2️⃣ single leg glute bridge 3️⃣ lying adduction & abduction 4️⃣ reverse Nordic... See more

Three Moves for the Knees🦵— Quad Burner + Knee Health As a giant set, performed individually, or plugged into your existing routines: 1. ISO Weighted Split Squat x10-15s each [option: hold DBs] 2. “Sisy”phus Squats x5-10 - also great for the feet... See more