Sublime
An inspiration engine for ideas
Goblet squat
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
This pull-up method is GOLD!
Dr. Stuart McGill shares his secret pull-up method with elite Powerlifter Brian Carroll that creates 100% activation of your back muscles! https://t.co/X1pz19Z0n2
Squat Universityx.comSquat-Type Movement
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
My 12 years of fitness knowledge and 50,300 posts for you to read in 2 minutes:
1. Stop ego lifting https://t.co/ObKST4pY73
Barbell front squat (click here) • Goblet squat (click here) • Leg press (click here) • Lunge (click here–here) • Step-up • Bulgarian split squat • Hack squat • Machine squat
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
These 3 easy tests changed the game for me understanding body asymmetries & imbalances: https://t.co/CHgKXEZiLh