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Squat and Pressing tips to bias the glutes more.
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This is a section that could get really long. So here’s two short points.
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1- Choose a setup that will be good for the glutes (not wide/sumo, no bands in the knees)
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2- try to make the ROM and the load as biased... See more
instagram.comOldie but forever a goodie!
I teach this to team transform and consistency program workouts based off this! If you want to join my team, you are welcome to try it a week free, through the link in my bio 💗
shelbyrobinssinstagram.com
Adapting hip thrust technique based on individual anatomy and pain tolerance, and exploring effective glute-building alternatives.
TRANSCRIPT
The bar right above the pubic bone and it stays right there throughout the whole range of motion. Probably like probably 66% of people can do it that way.
If you have a type of hip anatomy where your like your pelvis is off to the side where that where when the bar is right above your pubic bone it's going to be hitting your your you know your
... See moreIf you're dealing with KNEE CAVE, using RNT (reactive neuromuscular training) can be a helpful tool to fix the problem!🙌🏼
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I first learned about this technique from physical therapists Michael Voight and Gray Cook. RNT exercises are designed to help improve movement quality by teaching the athlete to feel for how it is... See more
squat_universityinstagram.comDuring one of Catey’s rehab sessions (@cateyroux) , she was experiencing pain in the front of her knee as she went into a single leg touch down squat. From the back view you can see she was also dropping her pelvis the deeper she went into the squat.❌
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I had her try the 5 inch wall test to test her ankle mobility. You... See more
squat_universityinstagram.comShrimp Squats 🦐
A banger of an accessory unilateral squat exercise - balance, control, stability and quad strength all in one brutal little package.
Performed after 12x3 squats today incase any Boylers get excited https://t.co/cC1FaEI6Cb
Austin Jochumx.comUnilateral movements for growth>>
Shorts are @dfyne.official | code AMIE
🔗 in bio
amiefitnesssinstagram.comWhy are some athletes comfortable squatting with their toes relatively straight forward, while others need to turn them out to the side? While mobility plays a big part, some of it also comes down to anatomy.📝 .
You see the anatomy text books would tell us that most of our hips have a socket that opens up at a slight angle forward –... See more
squat_universityinstagram.comGoblet squat