Sublime
An inspiration engine for ideas
Goblet squat
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
This pull-up method is GOLD!
Dr. Stuart McGill shares his secret pull-up method with elite Powerlifter Brian Carroll that creates 100% activation of your back muscles! https://t.co/X1pz19Z0n2
Squat Universityx.com⚖️ Hips Shifting or Tilting during squats? 👇
1. Check Hip Rotation:
If there are differences between sides then this can affect your ability to stabilise so this foundation of movement needs addressed FIRST 1️⃣
2. Stability:
A quick... See more
halinkahartinstagram.com❗️SAVE THIS POST ❗️
Every day the fitness industry makes it more apparent that we need to take a step back and re learn “the basics”
So I’m starting a series going over just that (all videos saved in a guide on my page)
The most basic but effective exercises... See more
coachjohnnoelinstagram.comBarbell front squat (click here) • Goblet squat (click here) • Leg press (click here) • Lunge (click here–here) • Step-up • Bulgarian split squat • Hack squat • Machine squat
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
I often get asked about what to do when you’re quad dominant…
But, often times… you aren’t quad dominant, you’re just doing a lot of quad exercises.
Leg press…
Lunges…
Step ups…
Split squats…
Squats…... See more
daniellewebsterfitnessinstagram.com