Sublime

💫Sprinting - cheat code to longevity💫 https://t.co/42LISr5Q9m

⚡️TWENTY of my fav speed accessories 1. Dynamic barbell step-up (w/ stomp) 2. Partner manual hammy curl 3. Dynamic rack KB goodmorning 4. Swiss ball hammy iso holds 5. Foam roller SL hammy iso holds 6. Standard Swiss ball hammy curl 7.... See more

Want a good “day before a game,” speed day? 1 set for almost everything. Get in, get out 🔥 1. Ext. chaos pogo 2. Ext. SL chaos pogo 3. Int. chaos pogo 4. Int. SL chaos pogo 5/6. Reverse skater (stick/full speed) 7. Sled... See more

💥Full Dynamic Speed Warm-Up @mcbeast_soccerskills #PEPFast ⁣ ✅Increase your ability to sprint faster and jump higher with this full dynamic speed warm to prep, prime and active the body for success! ⁣ ⁣ 📕Complete each exercise 1x each ⁣ Full Dynamic Warm-... See more

From searching a movie to streaming in 30 seconds or less, all done in the shortcut, no opening a torrent site necessary (or even a web browser), powered by iOS Siri Shortcuts, Real-Debrid, and Torrentio! https://t.co/C8s2Wt5ALi

If you are looking to improve your running, plyometrics are a great addition! Plyometrics work the stretch-shortening cycle, and put simply, more spring means more force and a faster run! 1️⃣ Lateral hops x 20s each side 2️⃣ Front to back hops x 20s 3️⃣ Tuck Jumps x 20s 4️⃣ Plyo... See more

The best workout that few include: Warm-up. Find a moderate hill. Sprint up it for ~8 seconds. Take a long recovery (2+min). Repeat 4 to 8 times. Relatively safe speed/power development that works for endurance athletes and general... See more

He’s the fastest man in the world and a proud enhanced athlete. He has broken Usain Bolt’s world record. The new Olympics are here, backed by VCs Christian Angermayer and Peter Thiel, where performance enhancements are allowed. https://t.co/OydUh3J6uw https://t.co/P0zKpTzA4T