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The food group that best boosts our detox pathways is the cruciferous vegetable family (broccoli, spring greens, kale, cabbage, Brussels sprouts).
Mark Hyman M.D. • The Pegan Diet
Nonstarchy veggies such as spinach or broccoli have virtually no impact on blood sugar. Have at them.
Peter Attia MD • Outlive: The Science and Art of Longevity
Prashant Pandey
@prashant24211
Vegan Facts
Michiel van Deursen • 3 cards
The beauty of crafting salads is that there are no rules! Throw together as many veggies as you can and drench them with olive oil, which will increase the absorption of their many nutrients (including carotenoids, which can boost brain-processing speed).
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Sakshi Golhar
@sakshi.golhar
What’s the easiest thing to start with? Buy a bag of spinach at the supermarket, toss 3 cups of it in a bowl with 2 tablespoons of olive oil, 1 tablespoon of vinegar (any kind you like), and salt and pepper, and top with a handful of crumbled feta cheese and toasted nuts. (It’s okay, in fact good, to mix some protein and fats into your green starte
... See moreJessie Inchauspé • Glucose Revolution: The life-changing power of balancing your blood sugar
phytoecdysteroids (20HE specifically) in spinach increase human muscle tissue growth rates 20%