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SaladPower® | Drink Your Vegetables
saladpower.com
my shopping list as of lately
bananas
avocado
spinach
broccoli
mushrooms
peaches, berries
radish is on sale
kale
salady leafy bits
onion
soy yogurt and soy milk
tofu
maybe feta?
breadsticks
something crispy
oats
anything fun?
mint and/or green tea
2x Spinach (3-lb bags) $6 1x Black beans (1-lb bag) $1 3x Chicken thigh $9
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
What’s the easiest thing to start with? Buy a bag of spinach at the supermarket, toss 3 cups of it in a bowl with 2 tablespoons of olive oil, 1 tablespoon of vinegar (any kind you like), and salt and pepper, and top with a handful of crumbled feta cheese and toasted nuts. (It’s okay, in fact good, to mix some protein and fats into your green starte
... See moreJessie Inchauspé • Glucose Revolution: The life-changing power of balancing your blood sugar
Salad greens Spinach Broccoli Kale Asparagus Cabbage Bok choy Tomatoes Peppers Eggplant Celery Cucumbers Mushrooms Herbs Seaweed
Mark Hyman • Food
Dirty—Should always be organic Clean—Needn’t be organic Kale Asparagus Collard greens Avocados Spinach Cabbage Strawberries Cauliflower Cucumbers Onions Bell peppers Eggplant Cherry tomatoes