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Das Dribbling Richtung Seitenlinie eröffnet zwei Varianten des Doppelns: • Trap-on-drive und • Trap-on-turn.
Hubert Remmert • Handbuch Basketball (German Edition)
“Supertraining”34, Mel Siff outlines the volume and intensity combinations typically used by Russian weightlifters. He reports that the most common training combinations are medium to high volume at low intensity (9-10 weeks per year) and medium volume at medium intensity (12-15 weeks per year) – that is much of the training year is spent in the
... See moreDr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
wrestling area etc.
Ed Thomas (Editor), Philippe Til (Translator) • The Natural Method
The building metaphor is apt as high level performance training largely consists of two aspects. The first is the establishment of an extensive training base. This then acts as the foundation for the second aspect - subsequently higher intensity training and competition.
Dr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
