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sleeping well? If so, you may want to re-examine them. What do you want more, the givens which you have imposed on yourself, such as wealth, success and being labelled the perfect parent, or to be healthy, enjoy things more and sleep better? The choice is yours.
Tim Cantopher • Beating Insomnia
I used to survive on four to five hours of sleep. Alcohol and poor food choices were spiking my insulin levels and disrupting my ability to get proper rest. I’d also watch TV until midnight, or 2am at weekends.
Now, getting to bed is my goal. It’s the foundation of good physical, emotional and metabolic health.
Now, getting to bed is my goal. It’s the foundation of good physical, emotional and metabolic health.
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Been there! At least you woke up before @nutrishopmaplegrove opened. Here until 7 #nutrishopusa #lifetimefitness #3o3hockey #shipping #anytimefitness #summer #supportsmallbusiness #gamefacetraining #orangetheoryfitness #3o3hockey #friday #healthychoices #barstoolsmokeshows #bodybuilding
instagram.comIn addition, there are several fantastic sleep books that I think everyone who sleeps (that’s you, right?) should own and read: • The Power of When, by Dr. Michael Breus • Change Your Schedule, Change Your Life, by Dr. Suhas Kshirsagar • Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, by Nick
... See moreBen Greenfield • Boundless
Anything better than sleeping in on a Saturday morning?😴
As we know, the Moomins hibernate through the wintertime. Tag a friend you know values sleeping as much as the Moomins do! Enjoy your day!✨❤️
#moomin #moominofficial
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To sleep well, you need to learn how to waste time regularly, to be boringly predictable and to