Sublime

Je n'ai jamais regardé volontiers dormir ceux que j'aimais ; ils se reposaient de moi, je le sais ; ils m'échappaient aussi. Et chaque homme a honte de son visage entaché de sommeil.

A good versus bad night of sleep makes a world of difference in terms of glucose control. All things equal, it appears that sleeping just five to six hours (versus eight hours) accounts for about a 10 to 20 mg/dL (that’s a lot!) jump in peak glucose response, and about 5 to 10 mg/dL in overall levels.

sleeping, and these findings have fueled a sleep renaissance. While science continues to make the case for sleep in terms of our physical health, cognitive functions, athletic performance, and general productivity,

Another go-to recipe for sleep: glutamine and physician-prescribed probiotics (vary the brands) before bed.