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Unhealthy shame, on the other hand, is when we allow ourselves to be defined by a weakness or something we have no control over.
Tamara Phd Rosier • Your Brain's Not Broken
Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
amazon.com
In addition to our own two books based on Psychology of Mind, The Serenity Principle (Joseph Bailey) and You Can Feel Good Again (Richard Carlson), there are several other excellent books available, including the primary resource book on POM, The Renaissance of Psychology, by Dr. George Pransky.
Richard Carlson • Slowing Down to the Speed of Life: How to Create a more Peaceful, Simpler Life from the Inside Out
This process raises the question: Who are you without all of your stories and defenses?
Steven Hayes • A Liberated Mind: The essential guide to ACT
MBCT
Mary Martin • 1 card
Severalstudies(Crews,Martin,Hart,&Piparo, 1991;Hatfieldetal,, 1984;Landers et al., 1991;Salazar, Landers, Petruzzello, Han, Crews, & Kubitz, 1990)have used left- hemisphere biofeedback training in precision sports like archery, shooting, and golf. These studies suggest that biofeedback training can improve athlete performance, but usually w
... See moreOverall, while self-compassion is a new target of research in Western science, it is related to well-being, decreases in psychopathology, increases in coping, and improvements in biomarkers related to stress. Given these findings, it is likely the interventions designed to increase self-compassion will produce meaningful health outcomes in clinical
... See moreJ. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
