Sublime
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The fact that mindfulness increases affect tolerance and emotional sensitivity is supported by many studies, such as one that showed significant reduction in anxiety and panic maintained over three years as a result of an MBI (Miller et al., 1995).
Emily J. Wolf • Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation
Give Your Mind a Name and Listen to It Politely
Steven Hayes • A Liberated Mind: The essential guide to ACT
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
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Brene Brown • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Because so many people admire her, she often rides surges of feeling special and important. “I’m embarrassed to admit it,” she said, “and maybe this is where shame fits in. But I like having people look up to me … that’s when I feel good about myself.”
Tara Brach • Radical Acceptance
Severalstudies(Crews,Martin,Hart,&Piparo, 1991;Hatfieldetal,, 1984;Landers et al., 1991;Salazar, Landers, Petruzzello, Han, Crews, & Kubitz, 1990)have used left- hemisphere biofeedback training in precision sports like archery, shooting, and golf. These studies suggest that biofeedback training can improve athlete performance, but usually when the
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