Sublime

ROUTINE: Sometimes the best thing we can do is invite someone to do the things with us that seem small

what healthy vulnerability is in a friendship—any action where we’re willing to relax our need to protect ourselves from our insecurities.

“The 5 Types of Friends” in The Frientimacy Workbook

Practice #1: Know Yourself to Share Yourself

As a speaker, author, mentor,

We feel like we have threads reaching out to many people, but that those very strands aren’t woven together to create a net that will hold us.

For many of us, it’s not that we need to meet new people, it’s that we need to know how to go deeper with the people we already know.

relies on people’s tendency to be drawn to novelty as a way to increase the depth of her new friendships quickly.

two of the most important actions in strengthening friendships are to affirm what we value and to let others know what kind of support would be meaningful to us,