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The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
amazon.com
This was an incredible interview for easy tips to improve your health. I've been following several since we recorded it and can definitely feel the difference. Join us for the live premiere!
Konstantin Kisinx.comearn about obesity and CVD risk factors
Metabolic adaptation can make sustained weight loss difficult
Weight loss via reduced-calorie intake triggers metabolic adaptation in both the brain and body.1,2
Sustained weight loss can be challenging due to the natural process of metabolic adaptation1,2
Even if adults achieve weight loss with reduced-calorie... See more
Metabolic adaptation can make sustained weight loss difficult
Weight loss via reduced-calorie intake triggers metabolic adaptation in both the brain and body.1,2
Sustained weight loss can be challenging due to the natural process of metabolic adaptation1,2
Even if adults achieve weight loss with reduced-calorie... See more
The Goal is Restoring Metabolic Balance The main goal is to restore balance in your metabolism - how your body processes food and burns energy - rather than just losing weight quickly.
