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Defense.

Jeffrey Bland • The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

Ensure that you consume adequate vitamins and minerals

Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity

Zach Bush on The Interconnectedness of Life and Health

recommend reading Returning to an Ancestral Diet by Dr. Michael Smith and The Jungle Effect by Dr. Daphne Miller.

Ben Greenfield • Boundless

Beyond Diagnosis: A paradigm shift from pathology to innate health

Cover of Beyond Diagnosis: A paradigm shift from pathology to innate health

The Seven Daughters of Eve: The Science That Reveals Our Genetic Ancestry

Cover of The Seven Daughters of Eve: The Science That Reveals Our Genetic Ancestry

Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

Anthony William

Cover of Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

Sylvia Tara PhD

Cover of The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

Smarter Not Harder

Cover of Smarter Not Harder