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I now tell patients that exercise is, full stop and hands down, the best tool we have in the neurodegeneration prevention tool kit.
Peter Attia MD • Outlive: The Science and Art of Longevity
Once we see beyond the narrative that genetics are destiny, we can take ownership of our health. This allows us to see how “choiceless” we once were and empowers us with the ability to create real and lasting change.
Nicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Who We Are and How We Got Here: Ancient DNA and the New Science of the Human Past
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
amazon.com
for greater scientific understanding (23andMe) or in propagating user-submitted data to motivate behavior change in others (traineo).
David Brooks • This Will Make You Smarter
The Brain That Changes Itself: stories of personal triumph from the frontiers of brain science
amazon.com
convey the powerful effect BDNF has in terms of promoting neuroplasticity and protecting your brain cells,
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
More and more research points us to a compelling conclusion and powerful message: that we—not our genes—can have control over our cognitive health today and the destiny of our brains.