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Chickpeas
500g dry chickpeas (about 2 1/2 cups dry)
1/4 tsp baking soda
Tatbeeleh
3 Garlic cloves
1/2 Green bell pepper
1/2 green chili pepper (optional)
Juice of 1 lemon
Salt and water
Note:... See more
zaidoughinstagram.comHummus 3 ways Each recipe makes 3 portions and can be kept in the fridge for 2–3 days Classic spicy – 250 calories
Michael Mosley • The 8-Week Blood Sugar Diet
A can of wild sardines in extra-virgin olive oil (personal favorite!)
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
CREAMY HUMMUS 😍
I love hummus and I’ve seen @bunchuk pre cooking the chickpeas for extra creamy hummus… it is SO GOOD! 🤭
Much love
Maya ✨
RECIPE (10 servings, 40min prep time):
-2 cans (400g) cooked chickpeas (save the water)
-1 cloves garlic___LINE... See more
fitgreenmindinstagram.comShane
@shane
Shane Smith
@shanesmith
Shane McNair
@shanem
Shane Zucker
@shanezucker