Sublime

To know thyself is to not take all the praise to head or take all the shaming to heart. To know ourselves is to write our values in cement even if our goals are in sand.

Sincerely explore for yourself, are you here or not? Are you in your body or oblivious, or only aware of parts of it? When I say, “Are you in your body?” I mean, “Are you completely filling your body?” I want to know whether you are in your feet, or just have feet. Do you live in them, or are they just things you use when you walk? Are you in your

1. Identify the exact thought and emotion that is occurring. As an example: judging thoughts and unworthy emotions. 2. Once the thought and emotion have been identified, remind yourself, This thought and this emotion are not me, nor are they other than me. It is simply the current emotional weather pattern that is occurring. 3. Notice that the current

One of the most widely respected non-dual teachers today is Adyashanti, who originally studied Zen formally but began to teach more direct path style after his awakening. Adyashanti recommends trying out the inquiry “what am I?”, which I found to land better than Ramana’s “who am I?”. The word “who” can tend to evoke dimensions of identity, which

The two wings of clear seeing and compassion are inseparable; both are essential in liberating us from the trance.