Sublime
An inspiration engine for ideas
As we slowly emerge, we hope to witness a transition from a diagnostic to a preventative care mental health approach, driving increased adoption of Cognitive Behavioral Therapy (CBT) and alternative forms of coaching. Should such care become mainstream, how will we be able to expand access and solve the supply constraints of licensed therapists tod... See more
Meera Clark • The Gratification Migration
Improve memory.
Susan David • Emotional Agility
your brain to guide your body on a path towards healing.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Anne-Laure Le Cunff: The 3 cognitive scripts that rule over your life | Full Interview
youtube.com52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
amazon.com
320 million people worldwide suffer from depression
Christian Angermayer • Psychedelics: Microdosing, Mind-Enhancing Methods, and More – The Tim Ferriss Show
Anna Fels. “Should We All Take a Bit of Lithium?” The New York Times (Sept. 13, 2014).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Three Common Mental Health Disorders
Marc Milstein • The Age-Proof Brain
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
amazon.com