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Seed oils drive obesity more powerfully than calories.
As you can see in this image from my latest book, Dark Calories, seed oils correlate with obesity better than calories, sugar, carbs, and more.
But dietians never question the calorie correlation, even though it's not that strong. They... See more
Seed and vegetable oils.
What they actually are, how they're harming everyone's health and how to detox from them once and for all.
A thread. https://t.co/YN8GfMI1hi
F-acids are the perfect case in point: pharmaceutical companies have been trying to distill and extract purer and purer concentrations of EPA omega-3s from fish to create super-potent fish oil, but they don’t always show the expected anti-inflammatory benefit.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Thanks @hubermanlab
‘Seed oils’ are not innocuous to human health as they have been the biggest contributor to increased energy intake over the last few decades
However, they idea they are uniquely harmful isn’t supported by hard data
Layne Norton, PhDx.comThis seed oil will add YEARS to your life and
-Make you look younger
-Lower inflammation everywhere
-Regenerate your brain
-Improve your mood
-Improve your breathing
-100+... See more
BowTied Biohackerx.comCod liver oil, enough to provide 10,000 IU of vitamin A and 1,000 IU of vitamin D. It’s less well-known and less popular, but emu oil can also accomplish this.
Ben Greenfield • Boundless
Commercial snacks and movie theater popcorn used to use fully hydrogenated coconut oil at a time when the majority of us were thin.
Imagine getting rid of this stable oil for the "healthy" unstable seed oils.
Straight coconut oil is low in PUFA (1 to 2%) and contains 2 to 3% steric... See more
Dana Fletcherx.com