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Things to say at lunch
Arianna Gilbert • 2 cards
I now eat four Brazil nuts and one tablespoon of almond butter first thing upon waking.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
What is the right order? It’s fibre first, protein and fat second, starches and sugars last.
Jessie Inchauspé • Glucose Revolution: The life-changing power of balancing your blood sugar
“Breakfast is one more decision I don’t make, so it’s a frozen banana, hemp powder, almond milk, a dried plum, and some walnuts in the blender.”
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Pop Up Chef & Restaurant
One of the commonest ways that people do the 16:8 is by skipping breakfast and not eating until at least 12pm. Before that time you can have black tea, black coffee, plenty of water, but no actual calories. If you are serious about doing TRE then do try to eat your last calories at least three hours before going to bed.
Michael Mosley • The Fast 800
After a person has finished digesting the last calorie from a meal, the first source of backup
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
La Tea Bar
Marc Meijer • 6 cards
Faça uma destas refeições a cada três horas. Opção 1: 50 g de whey, proteína do soro do leite isolada + meia xícara de nozes ou duas colheres de sopa de manteiga de amendoim Opção 2: 230 g de peixe sem gordura branco cozido (nada de salmão, cavala etc.) + meia xícara de nozes ou duas colheres de sopa de manteiga de amendoim. Entre os peixes permiti
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