Sublime

This 20 minute routine SAVED MY KNEES https://t.co/Vj5iRgnOw5

Do you need a new Kettlebell? Get after it 💪🏽😎 I’m using a 24kg bell, how much do you think you can do? #homeworkout #kettlebell #kettlebellworkout #workoutroutine #yoga #mobility

10 minute core workout! Aim for 4 rounds, or put a timer on 10 minutes and go until it rings! ____ Hip dips x 20 V ups x 10 (modify with bent legs) Criss Cross Hip Lifts x 10 Pulse ups x 10 30 sec Forearm plank rest Repeat!___LINEBREAK__... See more