Sublime

Full Cardio + Abs Workout • When I tell you getting out of bed the next day was tough 🥲😂😂 this left me SOREEE lfg famiglaaa 🔥 1️⃣ Superset: - In out crunch (20 reps) - Russian twists w/ ball (20 reps) Rest - 30sec 2️⃣... See more

Little routine of the day 💪 About 20sec rest between sets. Can also be done as a circuit but I just do one exercise at a time. Keep in mind, exercises can help build muscle but a low body fat percentage is important for visible abs. That being said, they are not maintainable/realistic for... See more

Hello friends 🦋 Let’s talk ABS! I think it’s one of the most important muscles for ballet dancers - for example ballonnés (on the first video) and balance totally depend for me on how strong my abs are and there’s so much more to it! 🙏🏻 ⠀ So on the second video I decided to show you 5 of my recent favorite abs exercises I do every... See more

Bodyweight Abs Home Workout💥 Killa circuit | No equipment needed LIKE | TAG | SAVE ✔️ Blast your core with this bodyweight workout. Do it as a circuit, it hits your entire core! • Star Crunch • Knee to elbow • Hollow... See more

Abs burner 🔥 Who’s ready ?! @strongandsxy WORKOUT: 💦 ⁣⁣ Complete as a circuit, 30 seconds each exercise. 3 rounds. Complete one exercise after the other with no rest! Rest 30 seconds after each round ! Download my @strongandsxy fitness app where you can try a workout for FREE... See more

AB BURNER ! 🔥 Who’s ready for this one ?😌 I am offering 20% discount on ALL subscriptions to new members on the @strongandsxy Fitness App through the link in my bio 💪🏼🥳 🎊 Also 50% OFF all my @strongandsxylifting Accessories with code STRONG50 - link in my bio ✨⁣⁣⁣ ⁣⁣ ♥️ - save & tag a fwend... See more

QUICK AB WORKOUT 🥵 2-3 rounds Give this one a GO!! 1️⃣ 12 (each) alternating leg raises 2️⃣ 10 (each) crossbody toe touches 3️⃣ 12 (each) side plank dips 4️⃣ 8 (each) bear plank alternating... See more

Ooooh ok who wants burny ABS?? 🔥🙋🏻‍♀️ This one is killerrrr! Give it a go and thank me later! @strngofficial_ My workout guides and nutrition plans are available on the @strngofficial_ fitness app! You can get 50% OFF the annual subscription for a limited time only 🤩 If you’re looking for my 121 training... See more

ABS BABY less gett itt 🔥 10 weighted sit ups 10 weighted twists 10 grinders 10 oblique crunches 10 weighted plank taps 3 rounds 💡10 reps on BOTH sides 🤘🏽 LinB to join my Fit App... See more