Sublime
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Little routine of the day 💪
About 20sec rest between sets. Can also be done as a circuit but I just do one exercise at a time.
Keep in mind, exercises can help build muscle but a low body fat percentage is important for visible abs. That being said, they are not maintainable/realistic for... See more
instagram.com30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch
youtube.comGET YOUR SPLITS YOGA ➤ 20 Min Flexibility Yoga For Hamstrings & Hips Deep-Stretch Release
youtube.com30 min Yoga Flow for Abs - Core Strength & Toning
youtube.com
OUTER THIGHS⚡️Girls you will want to SAVE these moves, perfect for targeting the side booty. A medium to heavy material looped band needed and nice controlled movements 🔥🍑 enjoy the burn and have a great week! Hands up if you’ll be trying 🙋🏽♀️
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Like these moves? So many more to choose from on my @vip_homeworkouts... See more
instagram.comUnlock Your Feminine Power: Master Kegel Movements for a Gorgeous Body in Four Steps! 💃 https://t.co/pKtFwO0eof
ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇx.comBest Butt Exercises For Women: A Step By Step Butt Workout Guide To A Shapely, Firm & Cellulite-Free Body (Fit Expert Series Book 1)
amazon.com
Video by @livinleggings 💚
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Yoga isn’t a particularly well-rounded full body exercise. It has a lot of push strength (planks, inversions, supporting your body weight on your hands) but pretty much ZERO pulling strength 😢 ...
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The quads get a fair amount of love (chair, warrior 2,... See more
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The workout of the day was abs and legs focused.
Minimal rest was taken between most sets. Up to 90seconds if needed.
If the rep #’s are too difficult: do what you can. If they’re too easy: do what you can.
Always use caution... See more
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