Sublime

Oldie but forever a goodie! I teach this to team transform and consistency program workouts based off this! If you want to join my team, you are welcome to try it a week free, through the link in my bio 💗

🍑 FOR HOME OR ANYWHERE ELSE Resistance band not necessary (but recommended to increase difficulty) 🫡 Side shuffles 3x20 ea way Glute kickback 3x30 ea leg Squat x lunge complex 3x20 ea leg Frog pumps 3x30-50 Single leg glute bridge... See more

Who wants a peach shaped booty??🍑🍑🍑 Save and Share 📲 #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessgirl #legday #legworkout #personaltrainer #gym #bodybuilding #powerlifting

Little routine of the day 💪 About 20sec rest between sets. Can also be done as a circuit but I just do one exercise at a time. Keep in mind, exercises can help build muscle but a low body fat percentage is important for visible abs. That being said, they are not maintainable/realistic for... See more

🏡🍑 Abs & Booty 🍑🏡 Save and Share it with your babes 💕 - Alright fam! Here is a fun little circuit to challenge yourself and get a little creative during this quarantine! - Wanted to ask you what other type or content would you like me to produce to keep helping you during this time besides... See more

I highly recommend To Join Our Yoga Challenge, The Link is in bio 📍🥰 - Back home with this brand new yoga routine for strong abs. Repeat each movement for 10-15 reps. Breathe deeply, take your time to perform each movement with control. Enjoy and happy Tuesday ! Post By @ania_75... See more

The secret of how gymnastic athletes and dancers keep toned: The minimal equipment workout with maximal body-toning effects! No place limit, portable, great for core conditioning, your flexibility, and whole-body stability.🧘🏼‍♀️🧘‍♂️ P.S. Trust me, these are NOT easy workouts. Want to extend your bodyweight workout to... See more

Strengthening for Pelvic floor muscles and Whole body workout ✅ Follow @janviyog . . . . #pelvicfloorexercises #janviyog #urineleakage #yogalife #weightlossgoals #onlineyoga #fitnessmotivation #exercise #hipfat #tummyfat #fatlosscoach #explore

Workout at home 🏡 Build a rounder butt. Install @fitonomyapp