Sublime

We are happy to introduce Mirian to you, who will be teaching her signature high-energy Sculpt Session with bands and weights - expect an intense burn and a sculpted body! #workoutmunich #sculpt #burn #movement

Need a couple spotters 🏋️‍♀️

Your new sculpt go to 💪🏼 Save this arms and shoulders workout to strengthen and sculpt those upper body muscles - can even be done as bodyweight 🩰3 rounds 🩰10 of each movement 🩰Focus on slow controlled movements and breath All of... See more

It’s me🙃

Friends just helping friends on their glute gains 😮‍💨 Trying out this method of a curtsy lunge using the landmine. I love this variation to take myself out of my comfort zone and focus on the tension/isolation I can create by pushing into the plate. The set up can feel funky at first, but... See more

Try my 3D programs - link in bio @zarina_del_mar_world

Clips from leg day Happy to be prioritizing strength again 💪🏽💪🏽 Adding some volume to my lower body days and high intensity circuits for upper body for the next few months. Looking forward to slowing things down and moving with a tad more intention. Time to get... See more

love a good glute day 🤌🏼 full outfit is @dfyne.official ! code ANISIA to save 🤍 #explorepage #fitness #gym #gymgirl #workout #legdayworkout #legday #dfyne #gymoutfit #gym #gymtok #fyp