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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
amazon.com
The Circadian Code: Lose weight, supercharge your energy and sleep well every night
amazon.com
Before you start The Prime, you could test your saliva to see what it is, then track how it changes as you progress through the program.
Kulreet Chaudhary • The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss
Engineering Sleep
Advanced sleep engineering: sleeping and waking at will, 4 hours of sleep that feels like 8 hours, always in perfect mental & physical condition. Studying our most efficient sleepers will bring us one step closer to advanced sleep engineering
(link below)
18) The Circadian Code by Satchin Panda
This book will help you discover the circadian theory of how your body’s internal clock functions.
It emphasizes how four simple things determine the quality of your health: going to bed at the right time, eating at the right time, physical activity th... See more
Best health protocol kit for time spent =
1st 90 min of day: hydrate, sunlight (or other bright light if no sun), 1-3min cold*, caffeine, exercise.
Last 90min: dim/darken lights, 1-5min physiological sighs (deep nasal inhale, 1 quick addl. inhale, then to-lungs-empty exhale).
Andrew D. Huberman, Ph.D.x.comA recent study found that doing 10 bodyweight squats every 45 min during an 8.5-hour period of sitting, is more effective for blood sugar regulation than a single 30 minute walk.
Mark Hyman, M.D.x.com