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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
amazon.com
The Circadian Code: Lose weight, supercharge your energy and sleep well every night
amazon.com
Dr. Sumit Kesarkar,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
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Since that time, the Nobel Prize has been awarded for work in circadian biology, and a few thought leaders in the wellness space have joined me in taking up the cause of using light and darkness to improve our biology.
Dave Asprey • Game Changers
