Sublime
An inspiration engine for ideas
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
amazon.com
The Circadian Code: Lose weight, supercharge your energy and sleep well every night
amazon.com
Before you start The Prime, you could test your saliva to see what it is, then track how it changes as you progress through the program.
Kulreet Chaudhary • The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss
18) The Circadian Code by Satchin Panda
This book will help you discover the circadian theory of how your body’s internal clock functions.
It emphasizes how four simple things determine the quality of your health: going to bed at the right time, eating at the right time, physical activity... See more
Circadian sync.
Sources:
Morris et al., Diabetes Care (2015): Circadian misalignment reduces insulin sensitivity
Jakubowicz et al., Obesity (2013): Morning-loaded meals improve weight loss and glucose control
Scheer et al., PNAS... See more
instagram.com