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Stop Counting Calories & Start Losing Weight: The Harcombe Diet

Cover of Stop Counting Calories & Start Losing Weight: The Harcombe Diet

J

James Stuber

@uberstuber

fuelled by Welsh potato cakes, I was proving conventional wisdom wrong. Inspired by my Minke Mum and wrapped in whale-like work capacity, my body would not break and my mind would not quit, and all because I knew Fast Can Be Fragile and Slow Can Be Strong.

Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body

reneged

Elizabeth Gilbert • Big Magic: How to Live a Creative Life, and Let Go of Your Fear

Insulin resistance keeps our insulin levels high. High insulin maintains our high body set weight.

Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

4 Ingredients or Less Cookbook: Fast, Practical & Healthy Meal Options

Cover of 4 Ingredients or Less Cookbook: Fast, Practical & Healthy Meal Options

W

Whitney

@wsquared

The Great Sweetening

Cover of The Great Sweetening

The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

Cover of The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)