Sublime
An inspiration engine for ideas
Nos anos 1980, um fosso de fermentação abandonado com idade estimada de trezentos anos foi descoberto em Fiji. A fruta-pão ali guardada havia sido reduzida a um mingau azedo, mas foi considerada ainda “em condições de ser consumida”. (Primeiro você.)
Michael Pollan • Cozinhar: uma história natural de transformação (Portuguese Edition)
Reposting to raise awareness. a lot of people are asking how to make a gingerbug like the one I use in all my soda videos. Here’s a video I made a few years ago showing the initial process!
Another pro tip, the dirtier (with soil) the ginger, the better. Make sure to rinse off all the soil with water and nothing else! T... See more
johnnykyunghwoinstagram.comBut while everyone can switch to burning fat, some people are experts at it. These people are truly fat-adapted—their bodies run spectacularly well on fat, and they hardly use their glucose-burning capability at all. This is a very healthy, low-inflammation way to run the body’s systems.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Fermented food and drinks, such as kombucha, kefir, kimchi and sauerkraut, are rich in probiotics.