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Healthy Baking: Nourishing breads, wholesome cakes, ancient grains and bubbling ferments
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The Omnivore's Dilemma: A Natural History of Four Meals
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Microbiólogos acreditam que cebolas, alho e outros condimentos nos protegem do crescimento de bactérias perigosas encontradas na carne.
Michael Pollan • Cozinhar: uma história natural de transformação (Portuguese Edition)
Everyone can develop a subtle taste, and it’s very important to do so. After a controlled fast, you already start to develop a subtle taste, and the foods that possess the subtlest tastes are actually raw vegetables. Soon after starting the Warrior Diet, you should find that you’ll begin to enjoy eating raw (live) vegetables.
Ori Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Preserving with Sugar and Salt Gravlax Hams and other meats are usually cured by salting, while fruits are usually preserved with sugar. The reason for the difference, obviously, has to do with flavor. But salt and sugar are equally effective at killing bacteria; they pull water out in the same way: by osmosis. One classic cured meat—fish, actually
... See moreRobert L. Wolke • What Einstein Told His Cook: Kitchen Science Explained
By this point, you are starting to understand how to keep inflammation in your body to a minimum: avoiding sugars, grains, and oxidized oils, while consuming ample plant nutrients and fiber (we’ll cover more in the following chapters before we put it all together in the Plan).
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
