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when those with low self-esteem were told it is OK to experience negative thoughts, their mood improved.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Self-esteem cannot be relied on when it is contingent on being a ‘success’.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Getting to know what triggers shame for you.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
controlled half of the relationship, my half.
Carol S. Dweck • Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential
Ericsson, A., Krampe, R. and Tesch-Romer, C. (1993) The role of deliberate practice in the
Bill Lucas • New Kinds of Smart
The way that we start to believe something more positive about ourselves is to use action to create evidence for it.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
These interactions do not directly impact our memories but can still be captured by our automatic frequency processing mechanism
Jenni Romaniuk • Better Brand Health eBook
examining their own patterns of behaviour that impact on their experience of life.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
The other half were put in a growth mindset. He told them that computer skills could be developed through practice. Everyone,