Sublime
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Metabolic health expert Dr. Casey Means
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Good morning
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
Film & Media Studies
youtube.com
Sam Harris behind again
A can of wild sardines in extra-virgin olive oil (personal favorite!)
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
In the book Unsavory Truth: How Food Companies Skew the Science of What We Eat, Marion Nestle,
Henry Alkire • Weight Lifting Is a Waste of Time
Supermensch: The Legend of Shep Gordon