Sublime
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H. Stone & S. Winkleman, Embracing Our Selves, New World Library, 1989.
Jay Earley • Working with Anger in Internal Family Systems Therapy
Im deutschen Sprachraum wird das ICD (International Classification of Mental Disorders, Dilling & Freyberger, 2019) verwendet. Auch ich muss im Rahmen meiner verhaltenstherapeutischen Praxis diagnostizieren und die Diagnosen nach ICD verschlüsseln. Ohne Diagnose zahlen die Krankenkassen keine Therapie: Die jeweilige Störung, deren Behandlung vo
... See moreMartina Fischer-Klepsch • Soziale Phobie - die heimliche Angst: Selbsthilfeprogramm mit Übungen aus der Praxis (German Edition)
Self-Therapy
Bhaumik Patel • 10 cards
But neurosis still comes mainly from you. You consciously or unconsciously choose to victimize yourself by it. And you can choose to stop your nonsense and to stubbornly refuse to make yourself neurotic about virtually anything.
Albert Ellis • How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!,: Revised And Updated
Acceptance is not about control.
Steven Hayes • A Liberated Mind: The essential guide to ACT
- Simple Meditation
Steven Hayes • A Liberated Mind: The essential guide to ACT
Stepping slightly out of that comfort zone just enough that you can feel the stress response without feeling overwhelmed.