Sublime
An inspiration engine for ideas
Good psychotherapists
Jan Chozen Bays MD • How to Train a Wild Elephant
Whenever you feel seriously upset (anxious, depressed, enraged, self-hating, or self-pitying), or are probably behaving against your own basic interest (avoiding what you had better do or addicted to acts that you’d better not do),
Albert Ellis • How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!,: Revised And Updated
Guilt can be hell indeed to a person with an oversensitized conscience.
Dr. Claire Weekes • Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
We were like emotional hypochondriacs.
George S. Pransky • The Relationship Handbook
“Demon Dialogues.” They are Find the Bad Guy, the Protest Polka, and Freeze and Flee, and
Sue Johnson • Hold Me Tight: Seven Conversations for a Lifetime of Love
Openness to new experience and flexibility of belief
Sue Johnson • Hold Me Tight: Seven Conversations for a Lifetime of Love
To strive to overcome the limbic-brain-induced impulses to burn the house down, smash all the china, or give his expensive suits away to Goodwill—choosing
Katherine Woodward Thomas • Conscious Uncoupling: 5 Steps to Living Happily Even After
the unconscious intent is to overcome feelings of guilt and worry.