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The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
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Label the first column “Recent Events” and the second column “
Francine Shapiro • Getting Past Your Past
You are constantly monitoring yourself. Your ego will shriek like an alarm you can’t shut off.
Johann Hari • Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
Anger, lust, pride, greed, avarice, and sloth—as well as all the other problems we humans have always struggled to manage—were recast as “disorders” that could be fixed by the administration of appropriate chemicals.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
