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In the 1960s, during the era of heart disease investigation, it was theorized that fatty foods were to blame for heart disease because of fat’s putative ability to raise cholesterol, which was associated with a higher risk of heart disease. No one really had a clue about how humans metabolized healthy natural fats back then, but they barged ahead a
... See moreIvor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat
amazon.com
toward a healthier diet,
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
saturated fat can magnify the deleterious effects of a high-carbohydrate, low-nutrient diet.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Metabolic health expert Dr. Casey Means
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
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