Sublime

1. Do you use olive oil as your main cooking fat and dressing?

Overcooking traps these flavorful materials in an indigestible matrix of polymerized flesh that forms when meat begins to dry out. You can only taste, and your body can only make use of, minerals that remain free and available.

cheeses (preferably feta or pecorino) and yogurt made from goat’s milk, all of which are commonly consumed in high-longevity areas.

Vegetables: Mixed greens, kale, spinach, collard greens, mustard greens, broccoli, chard, cabbage, onions, mushrooms, cauliflower, Brussels sprouts, sauerkraut, kimchi, pickles, artichokes, alfalfa sprouts, green beans, celery, bok choy, watercress, asparagus, garlic, leeks, fennel, shallots, scallions, ginger, jicama, parsley, water chestnuts, nor

The best examples of desirable animal foods are wild-caught fish, sardines, pastured eggs, organ meats, shellfish, and fatty cuts of other grass-fed meats.

monounsaturated fats are chemically stable.

Fat as 70 to 85% of calories is required.