Sublime

Protein: Grass-fed beef, free-range poultry, pasture-raised pork, lamb, bison, and elk, whole eggs (revisit the healthy egg matrix on page), wild salmon, sardines, anchovies, shellfish and mollusks (shrimp, crab, lobster, mussels, clams, oysters), low-sugar beef or salmon jerky.

bearing on the quality of the oil.

Instead of eating plants and moving like predators, we move like plants and eat like predators.

Fructose offers significant health benefits, causing sugar, fruit, and honey to behave very differently in the body compared to starch (Ray Peat Clips, 2010c; Peat R., Glycemia, starch, and sugar in context, 2009c).

Traditional higher-carb diets are still low in sugar. Traditional diets include far less “acellular” carbohydrate—sugar and starch that have been removed from the cells they were contained in. Think whole fruit vs. fruit juice, or sprouted bread compared to pulverized and powdered “whole-wheat” bread.