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The best fats are butter, ghee, virgin organic coconut oil, and cold-pressed olive oil.
Daniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
Cold-pressed olive oil, coconut oil, and other natural oils are unquestionably the best choice. The “eat real food” rule applies here—seek out real food from the era before obesity took over the world.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
amazon.com
milk to 185°F/
Last accessed on • Sous Vide for Everybody
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, by Paul Jaminet
Ben Greenfield • Boundless
A fisiologia do gosto, de Brillat-Savarin,