Sublime
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Now the average American consumes 133 pounds of flour a year.
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
Use no more than four grams per day.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The most important regulator of disease is our diet.
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
The human oral microbiome has clearly changed.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
One of my favorite meals to break a fast with is half an avocado and a cup of sauerkraut sprinkled with pumpkin seeds and drizzled with flaxseed oil, hitting all the necessary components to grow good bacteria.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
curcumin, the bright-yellow pigment in turmeric.12
Michael Greger MD • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
toward a healthier diet,