Sublime

🔸BESSERE BALANCE - BULGARIAN SPLIT🔸 ❌Stehe mit den Füßen nicht zu nah beieinander, ✅sondern hüft- oder schulterbreit. Du bekommst dadurch ein besseres Gleichgewicht und kannst die Übung sicherer durchführen, auch mit Zusatzgewicht. ✅Halte deinen Oberkörper... See more

Improve your agility and on-court movement with this Stepper Footwork Drill, guided by the renowned Coach Zibu @zodada57 — who has developed numerous top-level juniors and pros, including three currently competing at UCLA — and demonstrated by Coach Andrew Mateljan. First Sequence: Focus on split-step coordination and... See more

Master the boxer step 🥊 Here’s 5 progressive drills that will help! • ROPE: Lauren Jumps Dope Ropes collab beaded rope - link & discount in bio. Mat also Dope Ropes • @hexxeeofficial 🧦 LAUREN20 for 20% off (ad) • #jumprope #boxingdrills #boxerstep... See more

Foot positioning directly affects all other segments of the serve motion! ❗️READ UNTIL THE END – THIS IS CRUCIAL TO UNDERSTAND! Even though we’ve seen great servers in history occasionally using an overstep, it’s important to understand why it worked for them but might not work for... See more

Sprint Starts for Athletes 🚀 • • • One of the best ways to train for change of direction is by adding a COD or plyometric element before a sprint 💥 By doing this you are able to train multiple qualities at once, and not take away from your speed training... See more

🍑 BOOTY AGRESIVO 🍑 #booty #gluteo #rutina #gym #gluteosgrandes