Sublime
An inspiration engine for ideas
10 of the best lower body exercises for runners:
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1. Lateral Step Down https://t.co/TNaDEUbH8Y
Dr. Scott Carlinx.comwe run a marathon, we are undertaking around 35,000 strides. That’s 35,000 x two-and-a-half times our bodyweight coming back at us. We can either use these 35,000 opportunities to load our body well and create elastic energy to propel us forwards or we can suffer all of that impact, which will in turn slow us down and potentially hurt us.
Shane Benzie • The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
Knee Ability Solutions:
Dawson is 25 and squats 777 pounds.
My mom is 69 and can still sprint.
They use the same Knee Ability exercises - but at different levels - to make their respective goals a reality.
Let’s take a... See more
KneeOverToesGuyx.comFor @snoopdogg sir 😍 , Footworks Combo
Shoes by :- @skechers ❤️
#cwalk #jddancetutorial #hiphopfootwork #footworks #cwalking #snoopdogg
jd_dance_tutorialinstagram.comYou can alternate but I prefer performing all on the same leg before moving to the next. A fun rep scheme to try is
3-4 sets x 8-12 reps w 2 dbs 8-12 reps w 1 db then 8-12 reps w no dbs then switch legs
I do not take any responsibility for the massive gains and the difficulty walking after... See more
red5performanceinstagram.comBest Glute
Hip thrust
Single leg dip
Bulgarian split squat
Step up
abductors!
Walking lunges
Need to start horse stance maxing again to get side splits.
Ultimate control and adductor strength if you can go from horse > side split > back up again no hands . https://t.co/oCFnzHNV6U
Dan Mehmetx.com💥Lateral Power💥
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💥 Awesome exercise from @pierreseliteperformance! If you're looking for new ways to improve your speed, agility, and power, this is the guy to follow!
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💥 This exercise is great for developing the glutes and can also help to identify unilateral... See more
dr.caleb.burgessinstagram.com