Sublime
An inspiration engine for ideas
In addition to our own two books based on Psychology of Mind, The Serenity Principle (Joseph Bailey) and You Can Feel Good Again (Richard Carlson), there are several other excellent books available, including the primary resource book on POM, The Renaissance of Psychology, by Dr. George Pransky.
Richard Carlson • Slowing Down to the Speed of Life: How to Create a more Peaceful, Simpler Life from the Inside Out
A Natural Approach to Mental Wellness: Japanese Psychology and the Skills We Need for Psychological and Spiritual Health
amazon.com
This is our neuropsychological home base: to be calm, contented, and caring.
Rick Hanson • Neurodharma
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Rick Hanson • 9 highlights
amazon.com
So much of self-regulation comes down to 2 interrelated powers: 1) keeping yourself inspired, and 2) keeping yourself accountable.
Recognizing in a felt way that “this is worth doing”, and that “I’m responsible for doing it.”
Dr. Gena Gorlinsubstack.comGood Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
amazon.com