Slowing Down to the Speed of Life: How to Create a more Peaceful, Simpler Life from the Inside Out

In addition to our own two books based on Psychology of Mind, The Serenity Principle (Joseph Bailey) and You Can Feel Good Again (Richard Carlson), there are several other excellent books available, including the primary resource book on POM, The Renaissance of Psychology, by Dr. George Pransky.

Syd Banks (the initial inspiration behind this form of psychology) began to speak. The audience listened with a deep respect, and the

The approach to slowing down that you will encounter in this book is based on a set of principles known as Psychology of Mind, which was initially inspired by a man named Syd Banks and was formulated into a psychology by Dr. Roger Mills and Dr. George Pransky.1

I learned that there is nothing in the future to rush off to that can offer me anything more than this precious moment that you and I are in every instant. I realized that, more often than not, my mind is somewhere else—a past regret or a future worry, anywhere other than right here.