Sublime
An inspiration engine for ideas
Her identity was based on pleasing others and the fear of not being liked if she didn’t. In her experience, she was not a real person who deserved respect and who, without any fabrication or effort, was lovable.
Tara Brach • Radical Acceptance
We cultivate the practice of responding to ourselves and others with compassion and kindness.
Rabbi Levy • Journey Through the Wilderness: A Mindfulness Approach to the Ancient Jewish Practice of Counting the Omer
No one knows about negative ability labels like members of stereotyped groups. For example, African Americans know about being stereotyped as lower in intelligence.
Carol S. Dweck • Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential
David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
Creating a peer-led acceptance and commitment therapy consultation group: The Portland model
It outlines the development and structure of a peer-led consultation group for practicing and learning Acceptance and Commitment Therapy (ACT) in Portland, emphasizing experiential learning and community building.
contextualscience.orgAn example is provided by one of the best types of therapy for depression, Behavioral Activation (BA).14