Sublime

Quantity of Focus.

The first point to make is that if you want a nap, you are probably not getting enough sleep at night, and that needs to be attended to first.

disengaged attention is in some cases psychopathic

As with all predictive perception, this best guessing is achieved through a brain-based process of prediction error minimization.

we’re in midst of a ferocious global sleep recession,”

The higher my HRV trends, the better I seem to be able to focus, avoid distractions, and stay motivated.

sharp increase in heart rate and skin conductance at the moment a “must have” product is spotted.

Switching attention comes with a high cost.