Sublime
An inspiration engine for ideas
When I interviewed Nir Eyal, the author of the landmark book Indistractible,
Steven Bartlett • The Diary of a CEO: The 33 Laws of Business and Life
Bipolar Disorder
Marc Milstein • The Age-Proof Brain
There’s no tidy “attention center” in the brain. Instead, an ensemble of alerting, orienting, and executive networks collaborate to attune you to what’s going on in your inner or outer world in a coherent way that points you toward an appropriate response.
Winifred Gallagher • Rapt: Attention and the Focused Life
This is Russell Barkley.
The world's leading ADHD authority.
He spent 50+ years researching what really causes ADHD and helped millions manage their ADHD and live their life.
Here are his top 6 strategies everyone with ADHD should know (& how to use it to your... See more
Your Brainwaves During Sleep | What Part of the Brain Controls Sleep? - Healium
Sarah Hilltryhealium.com
Speaker: Wendy Suzuki
Caption: “Neuroscientist shares #1 habit to slow brain aging”
📌 Dr. Wendy Suzuki reveals the single habit that can strengthen your brain, support mental health, and slow cognitive decline.
🔥 Follow @successfulmotion for science-backed performance tips.
📩 DM for credit or removal... See more
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You can’t expect your body to provide you with regular rhythms such as consistent sleep when you aren’t providing it with balanced rhythms to work on and are running at a white hot level of arousal.
Tim Cantopher • Beating Insomnia
the more mentally stable and robust you are, the more resilient to sleep deprivation you may be.