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Russell Foster, the author of Life Time and head of the Sleep and Circadian Neuroscience Institute at the University of
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

Andrew Huberman just had the world's top ADHD doctor on his podcast.
He revealed mind-blowing facts about ADHD that 99% of people wouldn't know.
Be prepared to have your mind blown...
Here are my top 8 takeaways: 🧵 https://t.co/vLvOa8j6gA

One of the fascinating traits of our ancient brain is its negativity bias. To keep us safe, it’s far less interested in what’s positive in our environment and significantly more invested in letting us know what’s bad.
Robin Sharma • The 5 AM Club: Own Your Morning. Elevate Your Life.
Daniel Goleman on Focus: The Secret to High Performance and Fulfilment
Intelligence Squaredyoutube.com
Robert Sapolsky: The Biology of Humans at Our Best and Worst
youtube.com
