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Russell Foster, the author of Life Time and head of the Sleep and Circadian Neuroscience Institute at the University of
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Daniel Goleman on Focus: The Secret to High Performance and Fulfilment
Intelligence Squaredyoutube.com
Robert Sapolsky: The Biology of Humans at Our Best and Worst
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Melanie Boly, a neurologist and neuroscientist at the Medical School of the University of Wisconsin, Madison, is painstakingly collecting EEG data from long-term Buddhist meditators during a state known as pure presence, an experience with no self, no discursive thoughts, and no perceptual content except for a luminous expanse, an empty mirror. Att
... See moreChristof Koch • Then I Am Myself the World: What Consciousness Is and How to Expand It
Neuroplasticity in the adult brain is gated by neuro-modulators. Epinephrine creating alertness and attention, asidocoline highlighting what happens during the alertness for later plasticity and strengthening the neurons making them more likely to fire later.