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Russell Foster, the author of Life Time and head of the Sleep and Circadian Neuroscience Institute at the University of
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Keeping a good bedtime routine of getting up and going to bed at the same time is very helpful.
Russell Foster • Life Time
keep a sleep diary so that you can assess whether a change in your behaviour actually delivers better sleep.
Russell Foster • Life Time
Most of us should get as much morning natural light as possible.
Russell Foster • Life Time
It really is worth trying to keep a record of your sleep as many of us underestimate our sleep and think it is worse than it actually is.
Russell Foster • Life Time
Bedside lights should be bright enough to read, but kept as low as possible to reduce alertness.
Russell Foster • Life Time
In Young brains the process happens automatically:1. Epinephrine to increase alterness2. Asidocoline to increase focus. Ability to focus on the error margin between what you did and what your goal was.3. Dopamine once you decrease your errors to speed up plasticity.
Andrew Huberman • Using Failures, Movement & Balance to Learn Faster
Daniel Goleman on Focus: The Secret to High Performance and Fulfilment
Intelligence Squaredyoutube.com