Sublime

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so too the richness of meaning and purpose in life comes from persevering through difficulties as we acquire flexibility skills.

but a major transition is under way in which many CBT researchers are moving CBT itself broadly in an ACT direction,14 a transition that has begun in recent years to move at light speed.

David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.

At the end of the day, we are what we do and why we do it.