Sublime

vol dot run · onboarding https://t.co/EWIOTCc5st

Runner’s Strength & Power | 5 Drills I Used to Break 3 Hours for the Marathon These are drills I used personally at home and in the gym to build strength and power which I could then transfer into my running They Are Simple. Repeatable. Effective. Note: Bulgarian... See more

Pistol Squat Drills ➖ Intermediate One of the most effective ways to improve any skill, in the gym or on the field/court, is to develop areas that would make the skill as a whole better. With a pistol squat, factors such as (1) single-leg balance, (2) lower body strength, (3) core strength and control, (4) hip and ankle... See more

Runners & athletes strength: if you play a sport that requires you to run, you’ll want to pay attention to some of these ideas. 🎯⚡️ ( session will be added into my app this afternoon if you want to try, @hybridhealthclubapp | there’s a free trial linked on my page as well if you’re not already in the club ) ___LINEBREA... See more

The Norwegian 4x4 Protocol Excellent for improving VO2 max 4 minutes hard (85-95% max heart rate) 3 minutes at a lower intensity (similar to zone 1) Repeat 4x https://t.co/uxNf9twqKj