Sublime

each race, adventure and training session is just a battle within ourselves, and the best athletes and adventurers in the world are the ones who consistently win those battles.

Multi-pace training is, of course, the key to top performance regardless of your target race distance. But that's not the only reason to do all sorts of workouts regularly, from long runs and basic speed sessions to slow recovery runs and tempo workouts. There’s no better way to keep your running interesting than to have peaks and valleys of intens

The real game-changer is the attitude we adopt in our lives as runners: the conviction that we are responsible for taking care of our running machines like a master mechanic would.

On another sticky note, write down your long-term running goals.