Sublime
An inspiration engine for ideas
When we’re in Self, we see the pain that drives our enemies rather than only seeing their protective parts.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Your protectors only see the protectors of others.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Serotonin, which you’ll hear a lot more about in later chapters, is often called the policeman of the brain because it helps keep brain activity under control. It influences mood, impulsivity, anger, and aggressiveness.
Eric Hagerman • Spark
Mindsight is a kind of focused attention that allows us to see the internal workings of our own minds.
Daniel J. Siegel • Mindsight: The New Science of Personal Transformation
rageful parts wanted to help with discerning who was safe.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
psychological and social disruptions.
Robert M. Sapolsky • Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (Third Edition)
While the moral modules are universal, virtues, which are based on a hodgepodge from these modules, are not.