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IFS focuses on parts that play extreme roles in order to heal and transform them, which is what you will learn to do in this book. There are two kinds of extreme parts—protectors and exiles.
Jay Earley • Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
Regular elicitation of the Relaxation Response can prevent, and compensate for, the damage incurred by frequent nervous reactions that pulse through our hearts and bodies.
Herbert Benson M.D., Miriam Z. Klipper • The Relaxation Response
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Mitch Horowitz • The Power of Sex Transmutation
Reichian Character Structure (Bioenergetics & Reichian Therapy with Devaraj)
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The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts (Sounds True Inner Workbooks)
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This life force was established as a scientific fact by Dr. Hans Selye of the University of Montreal.