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IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By their questions and their attention, their careful probing and investigative stealth, the therapist tries – harder than anyone may yet have done – to discover how our presenting problem might be related to the rest of our existence and, in particular, to the turmoils of childhood. Over many sessions, a succession of small discoveries contributes
... See moreAlain De Botton • The School of Life: An Emotional Education
In addition to our own two books based on Psychology of Mind, The Serenity Principle (Joseph Bailey) and You Can Feel Good Again (Richard Carlson), there are several other excellent books available, including the primary resource book on POM, The Renaissance of Psychology, by Dr. George Pransky.
Richard Carlson • Slowing Down to the Speed of Life: How to Create a more Peaceful, Simpler Life from the Inside Out
Loyalty to Your Soul: The Heart of Spiritual Psychology
Mary R. Hulnick Ph.D. • 1 highlight
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Søren Kierkegaard's Christian Psychology: Insight for Counseling and Pastoral Care
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For the stillness where clarity is born.
May your work be infused with passion and creativity
And have the wisdom to balance compassion and challenge.
Jennifer Lentfer • Friday’s Poetic Pause: “For One Who Holds Power” by John O’Donohue – How Matters
The first is the discipline of serenity.