Sublime
An inspiration engine for ideas
Carl Rogers
Tara Brach • Radical Acceptance
David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
www.mindfulwaythroughanxietybook.com.
Lizabeth Roemer • The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Therapists who are trained to see people as complex human beings with multiple characteristics and potentialities can help them explore their system of inner parts and take care of the wounded facets of themselves.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Dr. Theodore Rubin in his book Compassion and Self-Hate
Neil Fiore • The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
the unconscious intent is to overcome feelings of guilt and worry.
Michael J. Bader • Arousal
Influenced by the groundbreaking psychoanalytic research of Joseph Weiss and Harold Sampson, I believe that people in therapy are always struggling against their pathogenic beliefs, unconsciously looking for ways to disprove and transcend them.
Michael J. Bader • Arousal
However, as the MEM becomes more aware of his unconscious responses, he can use his left-brain awareness and “reason with” his very protective right brain. Then he can correct his first reaction and respond more reasonably.
Kenneth M. Adams • When He's Married to Mom: How to Help Mother-Enmeshed Men Open Their Hearts to True Love and Commitment
Our task is to recognize when we have thoughts, emotions or physical responses that are destructive, negative or harmful—and then do something about it.