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Robert H. Lustig, a professor of pediatrics in the Division of Endocrinology at the University of California, San Francisco, is considered the leading authority on the dangers of sugar.
Naomi Whittel • Glow15
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
hubermanlab.com
Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?
amazon.com
All forms of refined, processed carbohydrates:
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
the safest level of added sugar consumption is zero.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
The government is subsidizing, with our own tax dollars, the very foods that are making us obese. Obesity is effectively the result of government policy.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
