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Robert H. Lustig, a professor of pediatrics in the Division of Endocrinology at the University of California, San Francisco, is considered the leading authority on the dangers of sugar.
Naomi Whittel • Glow15
10) @RobertLustigMD with @hubermanlab
This is a mind-blowing episode about the harmful effects of sugar and how most people are addicted to it.
Last year Huberman's podcast started a quit alcohol movement, this podcast will start a quit sugar... See more
Alex & Books 📚x.com
Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?
amazon.com
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
hubermanlab.com
No matter what you think of RFK, his fight against ultra processed foods, toxins, and chronic disease is one of the most important of our lifetime. Must read excerpts below from his speech:
Today we spend more on healthcare than any country on Earth, twice what they pay in Europe. And yet we have the worst health... See more
Talia Goldbergx.comAll forms of refined, processed carbohydrates:
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
the safest level of added sugar consumption is zero.