Sublime
An inspiration engine for ideas
Robert H. Lustig, a professor of pediatrics in the Division of Endocrinology at the University of California, San Francisco, is considered the leading authority on the dangers of sugar.
Naomi Whittel • Glow15
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
hubermanlab.com
In the book Unsavory Truth: How Food Companies Skew the Science of What We Eat, Marion Nestle,
Henry Alkire • Weight Lifting Is a Waste of Time
Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?
amazon.com
Added Sugar
Marc Milstein • The Age-Proof Brain
turns out that this load of sugar and starch is the most powerful driver of aging.
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
Avoid food products that contain high-fructose corn syrup.
Michael Pollan • Food Rules
Big Sugar wants to hide the truth about its product. But don’t be fooled. There is overwhelming scientific consensus that sugar consumption is the driving force behind the obesity epidemic. After personally reading thousands of scientific papers and seeing more than 10,000 patients over 30 years, I’m convinced that the science could not be clearer:
... See more