Sublime

David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.

2. A Caring Exercise

Over sixty years ago, Carl Rogers, a pioneer in psychotherapy research, demonstrated that improvement in therapy was associated with a triad of therapist behaviors: genuineness, accurate empathy, and unconditional positive regard.

As responsible adults with sufficient knowledge, we have the power to take control of ourselves.

IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.

No One Is an Island

This work is deeply personal, and it invites you to do your own transformative work, because who you are is more important than what you teach.

Combating shame requires more work than you might imagine.