Sublime

“We are what we do repeatedly.”

ARISTOTLE

For a day, or even just an hour, use only wise speech (that is, well intended, true, beneficial, not harsh, timely, and—if possible—welcome).

intense, prolonged, or repeated mental/neural activity—especially if it is conscious—will leave an enduring imprint in neural structure,

There’s a traditional saying that the mind takes the shape it rests upon; the modern update is that the brain takes the shape the mind rests upon.

Plateau of Latent Potential.

Think about what it’s like to be a good friend to someone. Then ask: Am I that kind of friend to myself?

“The master of any activity is undoubtedly a master of practice.” { George Leonard }