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Hardwiring Happiness: The Practical Science of Reshaping Your Brain—and Your Life
amazon.com
This is our neuropsychological home base: to be calm, contented, and caring.
Rick Hanson • Neurodharma
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
amazon.com
Whatever we repeatedly sense and feel and want and think is slowly but surely sculpting neural structure.
Rick Hanson • Hardwiring Happiness: The Practical Science of Reshaping Your Brain—and Your Life
an undisturbable stillness.
Rick Hanson • Neurodharma
Hardwiring happiness: Dr. Rick Hanson at TEDxMarin 2013
youtube.comUltimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them. —Yongey Mingyur Rinpoche